Do the Seasons Affect Your Immune System?
Every year at the onset of the winter season, it seems this starts the season for colds and flu as well. Viruses abound and the importance of a healthy immune system is extremely important to help fight off the illness. It is important to know that viruses can actually live in the air for hours before infecting someone. So, when you are out and about, picking up a virus from someone who is ill is not uncommon.
The immune system is actually at work fighting colds and flu when you begin to sneeze and cough. This is your systems way of trying to flush it from the body. If you have a healthy immune system, you can harbor the virus and not show any signs of illness. The key to fighting seasonal illnesses is to stay healthy.